How to Stay Active and Comfortable While Working on Jigsaw Puzzles

Long puzzle sessions can often lead to stiffness and discomfort. Maintaining flexibility and incorporating gentle movement into your routine can make a world of difference. Here are two simple stretches to help keep your body comfortable and engaged while puzzling.

Neck Stretch
Spending extended time hunched over a puzzle can lead to neck tension. Try this stretch to loosen up:

1. Place one hand over the other on your collarbone, applying light pressure.
2. Drop your chin to your chest and take a deep breath in.
3. Exhale as you gently raise your chin toward the ceiling until you feel a comfortable stretch in your neck.
4. Slowly make small half-circle motions, or “chin rainbows,” to stretch tight areas.
5. After 60-90 seconds, return your chin to your chest, take another deep breath, and release.

This stretch can improve your neck’s range of motion, making it ideal for anyone, puzzler or not.

Seated Hip Stretch
Perfect for puzzle enthusiasts who sit for extended periods, this stretch eases tightness in the hips:

1. Sit at the edge of your chair, crossing your right ankle over your left thigh.
2. Keep a straight spine, take a deep breath, and hinge forward to feel a stretch in your right hip.
3. Maintain a flat back and avoid rounding; hinge at the hips for better support and results.
4. Shift your upper body slightly from side to side to enhance the stretch.

Hold for 60-90 seconds, switch sides, and notice how refreshed your hips feel.

Incorporating these two stretches can make your puzzle time more comfortable.